Does Fast Food Hurt Your Oral Health More Than Home Cooked Meals?
Posted on 7/10/2018 by Dr. Pickens
Your diet certainly has a major effect on your mouth, gums, and teeth. While your busy schedule might make a drive-thru window the most convenient way to grab dinner, you need to consider the effect this decision may have on your health.
Not only can fast food lead to health issues like diabetes and obesity, but it can also increase your risk for gum disease and cavities.
Dangers of Fast Food on Your Teeth
There are a few major dangers of fast food on your teeth. First, what is the most common beverage that you'll choose with your Big Mac? Right – soda! These highly acidic, sugar-filled drinks are a nightmare for your oral health. The acids wear down your enamel, making the teeth more susceptible to cavities and sensitivity.
Fast food is also loaded with sugar and salt, which are terrible for your oral health. When you eat foods that are high in these additives, debris will stick to the teeth. This allows acids to accumulate along the surface, and with time, tooth decay will result.
Choose Healthier Alternatives
The best thing that you can do for your health – and your wallet – is to make healthier meals at home. These meals should be rich in lean protein, dairy, and crunchy fruits and vegetables. Crunchy veggies in particular are great for the teeth, as they will help to scrub them clean in between brushings. Plus, a healthy diet will contain high levels of the vitamins and minerals needed to maintain strong, beautiful teeth.
The bottom line is that frequent consumption of fast food can be detrimental to your health, including the health of your teeth. While it is fine in moderation, you need to practice good oral hygiene to keep your teeth safe. Regular dental cleanings are also advised, so call us today to set up your next appointment.